Silent Sleepcation Retreat

Three nights of deep rest, quiet ritual and renewal

Be the First to Rest

Silent Sleepcation Retreat is coming to the Port Stephens Koala Sanctuary in April 2027.

Places will be intentionally limited to keep the experience intimate, spacious and deeply restorative.

Join the priority list to receive the full retreat details, first access to bookings and an exclusive subscriber-only launch offer when places are released.

Silent Sleepcation is an invitation to step away from the noise, demands and constant stimulation of everyday life and return to the natural rhythms of rest.

Through dedicated periods of silence, restorative sleep rituals, meditation, nourishing sattvic food, gentle movement, creativity and time in nature, we create the conditions for the body to soften, the nervous system to settle and the mind to become quiet.

There is nowhere to rush to, nothing to achieve and no expectation to be productive. Simply time and space to rest deeply, listen inwardly and remember what it feels like to be truly restored.

That small change makes the promise clearer while preserving the beauty and simplicity of the original.

The Journey Flow

THURSDAY

Arrive, Exhale and Enter

Arrive between 4:00 and 6:00 pm and settle into your room. We’ll share a nourishing dinner, opening ritual and introduction to the retreat. Then, we’ll enter our first period of silence.

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FRIDAY

Sleep, Settle and Restore

Begin the day with gentle movement, meditation and a nourishing breakfast. Explore restorative sleep through guided practices, nature time and plenty of space to rest. Nap, read, journal or simply enjoy doing nothing.

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Immerse in Quiet

SATURDAY

Settle deeper into rest with meditation, gentle movement and sleep rituals. Spend time in nature, enjoy slow sattvic meals and allow the nervous system to soften. Silence creates space for reflection, creativity and deeper listening.

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SUNDAY

Gently Re-emerge

Begin with gentle movement, meditation and breakfast before slowly emerging from silence. We’ll come together for connection, reflection and a closing ritual. Depart around 12:00–1:00 pm, carrying the feeling of rest home with you.

Silence, without pressure

Although silence is an important part of the retreat, this will not be a completely silent three-night experience. There will be clearly guided periods of silence, balanced with sleep workshops, shared rituals, guided experiences and moments of genuine connection.

Silence gives the nervous system a break from constant conversation and social expectation. It can quiet mental noise, deepen awareness, support reflection and help us notice what the body is asking for. You will be gently supported throughout, so you never need to wonder when to speak or what is expected of you.

Space to choose what you need

Not every moment will be scheduled. Each day will include dedicated nap time and generous periods of free time. You may choose to:

  • Receive a massage or treatment from one of our allied health partners

  • Rest by the pool or enjoy the spa and sauna

  • Read, journal or spend time creatively

  • Wander quietly through nature

  • Sleep—or simply do absolutely nothing

Everything is an invitation. This retreat isn’t about fitting more into your day. It is about creating enough space to discover what genuinely restores you.

  • Silent Sleepcation is held at the Port Stephens Koala Sanctuary, surrounded by native bushland in beautiful Port Stephens, NSW. Nature is part of the experience, with plenty of space to slow down, rest and reconnect.

  • You can choose from immersive glamping tents, comfortable studio rooms or spacious one-bedroom suites. Accommodation options include twin-share and private stays, depending on your preference and availability.

    Private accommodation is available for guests who prefer their own space. Twin-share options are also available for those who would like to share.

  • Your retreat includes three nights’ accommodation, all meals, snacks and refreshments, guided practices, nature experiences, sleep rituals, creative and reflective activities, sauna access, Sanctuary access, a private Koala Tour and opening and closing rituals.

    Nature Experiences

    The retreat includes guided nature experiences such as bush bathing, slow coastal walks and opportunities for ocean bathing. There will also be plenty of unstructured time to simply enjoy the Sanctuary and its surrounding bushland.

  • Meals will be nourishing, sattvic and designed to support rest and wellbeing. Breakfast, lunch, dinner, snacks and refreshments are included from Thursday evening through to Sunday departure.

  • Not at all. The retreat is designed to meet you where you are. Gentle movement, meditation and other practices will be guided by Mark and Tammy, with options to participate at your own pace.

  • No. Everything is offered as an invitation. You are welcome to participate fully, take things slowly or choose rest whenever that is what your body needs.

  • Yes. Optional massages and treatments may be available through Wild Light’s allied health partners. These are additional to the retreat price and can be booked during your free time.

Make It Your Own

Want to experience this with your own group? This experience can be arranged as a private experience for groups, celebrations, retreats and special occasions.

Tell us what you’re planning and we’ll help bring it together.

PLAN WITH US