Where coast, breath, & awareness meet

A Half-Day Guided Coastal Wellness Journey

The Spirit of Tomaree

The Spirit of Tomaree is a premium, guided coastal wellness experience set in the Tomaree and Port Stephens region of New South Wales.

It is an immersive, place-based journey that weaves together meditation, breathwork, mindful movement, gentle walking, nature immersion, and cultural respect across some of the region’s most iconic and spiritually resonant locations.

Rather than a fast-paced tour, this experience is intentionally slow, reflective, and restorative—inviting participants to reconnect with land, sea, and self through presence, awareness, and sensory engagement.

Professionally guided and carefully paced, the journey blends wellbeing practices with storytelling, silence, wildlife encounters, and coastal exploration to create a meaningful connection between people and place.

The Journey Flow

A gentle arrival into the experience through grounding meditation, breathwork, intention-setting, sensory awareness, and respectful connection to land.

📍 Headland

WELCOMING CIRCLE

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A slow, guided walk to the summit, transformed into a moving meditation.
At the top, participants pause in stillness, take in panoramic ocean views, and reflect through guided meditation, journaling, and gratitude practices.

📍 Tomaree Headland Summit

MINDFUL ASCENT

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A mindful coastal meal allowing time for rest, reflection, and social connection, supporting both physical replenishment and emotional integration.

NOURISHMENT & INTEGRATION

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An energising coastal experience focused on elemental connection—wind, sea, rock, and salt. Includes breathwork, barefoot grounding, gentle movement, creative nature practices, and quiet solo reflection.

📍 Tomaree Big Rocky, Fingal Bay

COASTAL IMMERSION

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The journey concludes with softness and care through wildlife connection, slow walking meditation, conservation storytelling, a closing ritual, and group reflection—anchoring the experience as whole and complete.

📍 Ports Stephens Koala Sanctuary

CLOSING SANCTUARY

  • The Spirit of Tomaree is designed for:

    • International and domestic visitors seeking meaningful, authentic, place-based experiences

    • Travellers interested in wellness, nature, and slow travel

    • Individuals or small groups wanting a deeper connection to the Australian coastline beyond sightseeing

    • Those looking to reset, restore, and regulate their nervous system in nature

    • Guests who value guided experiences with intention, care, and cultural respect

    No prior experience with meditation, breathwork, or wellness practices is required. Everything is guided and accessible.

    Age requirement: Participants must be 16 years or older.

  • To keep the experience intimate and meaningful:

    • Minimum: 6 participants

    • Maximum: 20 participants

  • Participants should have a moderate level of fitness.

    The experience includes a guided walk to the summit of Tomaree Headland, which involves a steady uphill walk with steps. The pace is slow and mindful with regular pauses.

  • The journey moves through several iconic locations within Tomaree National Park, including:

    • Tomaree Headland

    • Tomaree Summit

    • Fingal Bay

    • Port Stephens Koala Sanctuary

    Transport between locations is included.

  • Participants will enjoy a guided journey including:

    • Meditation and breathwork practices

    • Mindful walking and gentle movement

    • Nature bathing and sensory awareness exercises

    • A guided walk to the Tomaree Summit

    • Coastal immersion and elemental nature practices

    • Wildlife connection at the Port Stephens Koala Sanctuary

    • Reflection and closing rituals

    The experience includes nourishing refreshments such as:

    • A mindful coastal breakfast or picnic-style lunch

    • Nutritious morning tea

    • Water and iced beverages

    Meals are light, fresh, and designed to support wellbeing.

  • Guests may receive a full refund with at least 72 hours notice prior to the experience.

  • We recommend bringing:

    • Comfortable, lightweight clothing suitable for movement

    • Walking shoes

    • Hat and sunglasses

      Everything else needed for the experience will be provided.

  • If weather conditions are unsuitable for parts of the experience, the journey will be thoughtfully adapted.

    This may include:

    • Use of the Tomaree Headland Hall

    • An extended guided vehicle tour

    • Continuing the experience at the Port Stephens Koala Sanctuary

    The intention and quality of the experience will always be preserved.

Experience Outcomes

Participants typically leave with:

  • Reduced stress and deep nervous system regulation

  • Mental clarity and emotional grounding

  • A strong connection to place and nature

  • Physical relaxation and renewed energy

  • A memory-rich, meaningful travel experience

  • A deeper appreciation for the Port Stephens region